Showing posts with label stir fried. Show all posts
Showing posts with label stir fried. Show all posts

Monday, August 31, 2009

Stir fried green bean


For the past few months I was a bit overwhelmed with what's going on at work and everything else outside of work. But fortunately (or is it unfortunately? boy didn't I wish I have a fulltime maid who cooks and cleans, better yet works and brings money home for me) that doesn't mean I didn't cook, I was just behind in blogging.

Here's a simple recipe of green bean stirfried, another comfort food I cook pretty often. It's also easy to pack with rice for lunch the next day.

Ingredients:
+ 1 lb of green beans
+ As much dried shrimps as you like, I used about 1/2 tbsp (subtract dried shrimps if you want the vegan version)
+ 1 to 2 stalks of green onions
+ Dab of salt (about 1/2 to 1 tsp)
+ Dab of sugar (just a sprinkle should be enough)
+ 1tbsp oil
+ Optional: 1 tsp soy sauce. Note that soy sauce can add, hence alter, favor to your stirfries depends on what type of soy sauce you use. I only used salt, didn't use soysauce b/c I didn't want the dark soy sauce to over powering the fresh bean's flavor.

Instructions:
+ Wash green onions, coursely chop into chunks about 1/4 inch long.

+ Wash green beans, remove the veins on the 2 sides (as much as possible, if not don't worry)
+ Cut greenbeans into wedges (see picture).


+ In a wok or pot, heat up oil.
+ Add the dried shrimps and stir for about 30 seconds. Then add chopped green onions, and stir for another 30 seconds.


+ Then add green beans and cook for 10-15 minutes. Stir occasionally for even cooking of the bean.
+ You may want to add 1 tbsp water while the green bean is cooked so that it doesn't burn. Add more water if needed (only a little bit, like 1 tbsp, each time).


+ About 10 minutes in, you can sprinkle the salt and sugar over the bean, and mix it well.
+ Turn off the heat once the green beans are as cooked as desired.
I usually turn off the heat a couple minutes early, stir once more, and then let it sit in the heated pot for another few minutes. I like the bean's texture to be still a tiny bit firm, not too well cooked.
The day is already short enough that after a full-day at work I just don't really have time (or want to spend time) for a lengthy cooking episode in the kitchen; I think alot of you can relate. I hope this recipe is simple enough for you working wives/girlfriends/moms out there. And the nice thing that I like about this kind of simple home cooking dishes I make is that it doesn't trade convenience for healthy nutrition and quality.
Enjoy. And don't forget to pack the left over with rice for lunch the next day.